08:05 Pm
14/10/2022
Emotional emptiness What it is how to deal with it
Emotional emptiness What it is how to deal with it!!Too many times in our lives we experience some difficult and unpleasant situations which wear us down and strain us mentally. Such situations for example can be for example a painful break-up, a job rejection, a layoff, a death or any other event that can affect you negatively.
Emotional emptiness What it is how to deal with it
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Also, disappointments of any kind, like all the situations we mentioned before, create an emotional void in people. If you too are experiencing an emotional void that is bothering you both mentally and physically then what you have to do is read our article and learn about the emotional void and how to deal with it.
Emotional Gap–What is it?
Emotional emptiness is a state in which you feel absolutely nothing. You can't be happy, you can't be sad and you feel infinite loneliness. As if you have nothing left, as if you have no feelings for anything or anyone. Emotional emptiness is a phenomenon that "covers" all your other emotions and makes you feel nothing. Also, emotional emptiness is connected to the feeling that you don't feel like doing anything and you have lost interest in all your activities, even those that you once "burned" to do, such as going for a walk with your girlfriends.
Emotional gap-How is it created?
There are many causes that can create an emotional void in a person. Usually the emotional void is created by intense negative situations. For example, you may have broken up with your husband, and after your breakup you want to be confined to your house, you don't want to go out with your friends, you don't want to go to the gym that you used to go to every day and you were grateful for it.
Another example is if you had a fight with your girlfriend and as you experience an emotional void, not being happy with your husband, not with your children, not with your successes, not wanting to do anything in your life, etc. . Of course, many times the emotional void comes from very "bad" events more far-fetched than a fight with your girlfriend, such as being fired and not being able to make ends meet in your life or from a serious health problem. Since there are many reasons, we will number them for you from the least likely to the most likely, according to our personal opinion.
1...Fighting with your girlfriend
2...Fighting with your friends
3...Problem in slavery
4....Financial problems
5....Emigration abroad
6...Dismissal from servitude – failure in the labor field
7....Separation with the partner
8...Death of someone close to you
9....Health problems
Now that you know about what emotional emptiness is, and what are the most likely causes, it remains for us to tell you what you can do.
Emotional emptiness-How to deal with it
Usually these kinds of problems are not easily dealt with as it is difficult what you are experiencing but even if it is difficult someone understands that it is a problem and needs to be dealt with. To deal with the emotional emptiness you are experiencing, the solution is to do the exact opposite. That is, if you no longer feel like going out with your girlfriends because you are not happy, then you should go out with them and not cancel it. If you don't feel like seeing your relatives because you're not happy then you should go see them. In short, you should not give in to the emotional vacuum and do the exact opposite.
But if the problem is very difficult to overcome and it bothers you incredibly. Then what you can do is visit a psychologist and explain to him how things are in order to find a solution to your problem. In no case should you avoid something like this if the problem you are experiencing is serious. Emotional emptiness is not something simple and often stems from deeper unexplained causes.
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